The human body produces testosterone as a hormone. It is mostly produced by the testicles in men. Testosterone impacts a man's physical appearance as well as his sexual development. It increases sperm production as well as a man's sexual desire. It also aids in the development of muscular and bone mass.
Unfortunately, testosterone production usually declines as men become older. According to the American Urological Association, approximately 2 out of 100 men have low testosterone, while as many as 50% of men over 80 years old may have low testosterone or low T.
Do you have signs of low testosterone, such as exhaustion, mood changes, and a lack of libido? Then this is the post for you!
You want to increase your testosterone levels, but you don't want back-end injections. You want to organically raise your t-levels, but how do you go about doing so?
Maintaining your testosterone levels is critical for your health, fitness, and sexual life. Fortunately, nature provides some powerful testosterone boosting herbs that can help you enhance your testosterone naturally and swiftly.
We compiled a list of the top 15 herbs that have been scientifically shown to provide your body with what it requires to help boost testosterone naturally. Are any of these already a part of your diet?
The Importance Of Testosterone
Is it really so serious if your testosterone levels are lower than usual? Absolutely.
Testosterone is crucial to a man's health, and not just during puberty.
Find out more about Testogen and my result after using it for 30 days >>
Even after your voice deepens and you start growing facial hair, your body still requires testosterone to sustain red blood cell formation, robust bone density, fat burning, and mental wellness, to mention a few things.
According to research, uncorrected low testosterone levels are linked to obesity, avoidable diseases such as cardiovascular disease and type II diabetes, and depression.
Men with low testosterone levels often have a reduced libido or sex drive, and it has even been linked to erectile dysfunction.
Testosterone provides us with energy. It gives us courage. It makes us desire to be with each other. It motivates us in a variety of ways. You're no longer you if you don't have testosterone.
The exact list of body functions and characteristics influenced by testosterone is nearly limitless, but here are some of the most important ones:
Male reproductive tissues development
In other words, the growth of your prostate and testicles. When you reach puberty, testosterone transforms you from a boy to a man.
Increasing muscle and bone mass
This argument explains why maintaining your t-levels is so important for your exercises and bodybuilding attempts. Testosterone stimulates muscle mass development, strengthens bones, and protects against bone weakness.
Increasing sexual desire
Another huge one; I'm going to give you a big one. Testosterone not only promotes the development of male reproductive tissues, but it also makes you want to use them. T, in essence, makes you want to use the D!
Reduced fat storage
While your trash may increase, your fat supply will decrease. High t-levels reduce visceral fat mass, which makes you healthier by lowering your risk of cardiovascular disease and other fat-related issues. Simultaneously, it boosts lean body mass, ensuring that you will look great once more!
These are the most important health benefits of testosterone, but they are far from the only ones. Testosterone is so essential that we can't live without it.
So, let's boost our testosterone levels!
Why natural ways are the best for increasing testosterone
Presented with the above mentioned health challenges, it’s common to demand a fast fix. Some guys consider something intrusive like testosterone injections, but at what cost?
Such treatments can present a number of dangerous adverse effects including sleeplessness, sleep apnea, blood clots, and difficulties breathing.
If there was a way to enhance your testosterone without the threat of those adverse effects, it makes sense to go for that before possibly dangerous shots, right?
One of the greatest natural methods to do this is with scientifically-proven herbs that can naturally enhance testosterone.
You may have heard of some testosterone-boosting injections, and after hearing all these benefits of testosterone you might be tempted to go and get some, but let me stop you right there.
You don’t want to put that crap in your body man. Yes, you can enhance your testosterone levels, but think of all the potential dangers and there’s a wide list of other chemical testosterone side-effects:
- Increased acne
- Water retention
- Liver damage
- Gynaecomastia
- Nausea
- Depression
Honestly, if you care about your body, you want to stay off the chemicals and stick to the naturals. If you take natural pills, or simply eat natural testosterone boosting herbs or foods, you can still enhance your t-levels, but you won’t have to worry about any negative side effects. I call that a win-win situation.
15 Herbs To Help Boost Testosterone Naturally
Here are fifteen herbs for low testosterone that are cost-effective and widely available. Don’t worry, you don’t need a prescription for any of them!
1. Ashwagandha
Some call it Indian ginseng, others winter cherry, but all agree it's a potent root. Another excellent herb for testosterone is ashwagandha.
It's an adaptogenic herb, which means it helps the body cope with stressors like exercise, illness, and lifestyle stressors like sitting in rush hour traffic.
During an eight-week study, researchers discovered that ashwagandha significantly increased several markers across the board, including muscle size, strength, and, you guessed it, testosterone.
Aside from increasing testosterone levels, ashwagandha has a number of other noteworthy benefits that can improve your overall health and wellness.
It's commonly used to treat thyroid problems, diabetes, depression, and male infertility.
So make sure to get your hands on this root if you want to boost your t-levels.
2. Tribulus Terrestris
Tribulus terrestris; also called goat’s head, bindii, devil’s weed, or puncturevine, is a plant that grows all over the world, particularly in Asia and Africa, and is regarded as one of the most effective testosterone boosters available today.
Several studies have shown that Tribulus terrestris increases both total and free testosterone levels.
Total testosterone is the total amount of testosterone produced by your body, whereas free testosterone is testosterone that is not attached to any specific molecules.
Because free testosterone is unbound, it can be used wherever it is needed in the body.
Tribulus terrestris is also beneficial to men who suffer from erectile dysfunction. In the same study, researchers discovered that taking tribulus terrestris significantly improved symptoms of erectile dysfunction.
3. Tongkat Ali
Tongkat ali (also known as Eurycoma longifolia or Malaysian ginseng) is another plant with a potent root. People have studied the effects of this root in recent years, and the results confirm what indigenous tribes have known for centuries: it increases testosterone levels, reduces stress, and has many other amazing effects on your body. You definitely need this root!
4. Horny Goat Weed
Horny goat weed, another staple of alternative medicine, has been used for thousands of years to promote optimal health.
Horny goat weed contains icariin, a flavonoid that is thought to be the source of all of its benefits.
While it has been linked to improved brain and bone health, horny goat weed is best known for its effects on testosterone and sexual health.
Animal studies have shown that horny goat weed extract can increase free testosterone levels in the blood. This implies that the body will have more usable testosterone at all times.
According to studies, horny goat weed is also a proven natural aphrodisiac or method to increase sexual arousal and sexual performance.
Related: Check out this dietary supplement for weight loss
5. Saw Palmetto
Saw palmetto extract is found in men's health supplements due to its proven ability to support prostate health.
Saw palmetto is most commonly used to treat the symptoms of an enlarged prostate. It accomplishes this by preventing testosterone from being converted into dihydrotestosterone, or DHT.
Sure, DHT is far more androgenic than testosterone, promoting muscle development and fat loss, but if left unchecked, DHT can cause prostate inflammation and hair loss.
By preventing testosterone from being converted into DHT, the body's natural testosterone levels will rise.
According to one study published in the Journal of the International Society of Sports Nutrition, even a low dose of one gram can be extremely effective in preventing DHT.
6. Pine Bark Extract
7. Passiflora Incarnate
This flower is as beautiful as it is powerful. The purple passionflower (as it is more commonly known) has been used in herbal medicine all over the world to treat anxiety, insomnia, hypertension, and testosterone levels.
8. Yohimbe
Nowadays, it can be found in a variety of supplements, and we can see why. Yohimbe, like the other herbs on this list, has been studied and proven to be effective by scientists. So Yes, to yohimbe!
9. Maca Root
We've now reached the third ginseng on our list, following Indian ginseng (Ashwaghanda) and Malaysian ginseng (Tongkat Ali): Maca Root, also known as Peruvian Ginseng. This herb is found high in the Andes mountains of Peru and has been used to increase fertility by traditional tribes there. Today, you can find it in a variety of high-quality natural supplements aimed at increasing your t-levels.
10. Rhodiola Rosea
11. Moringa
12. Shilajit Extract
Shilajit, a byproduct of plant decomposition, is found primarily in the Himalayan rocks and is used in ayurvedic medicine.
Don't be put off by how it's formed or its sticky-substance nature; it's a tried-and-true herb that boosts testosterone.
Shilajit was tested for 90 days against a placebo in one clinical trial. At the end of the study, researchers discovered that all of the male subjects who had taken shilajit had higher levels of total testosterone, free testosterone, and dehydroepiandrosterone, an androgenic steroid hormone found in the adrenal glands.
A word of caution: When purchasing shilajit, use extreme caution. The real thing is extremely difficult and expensive to obtain.
The majority of online sources do not sell genuine shilajit. A good rule of thumb is to look at the price and the brand's responsiveness.
If the price is too good to be true, it's a fake. In addition, I would recommend contacting the manufacturer via email to obtain their report on heavy metals in their product.
Look elsewhere if they don't have one or don't respond.
13. Garlic
What's that thing you like sprinkling on bread? It is, after all, regarded as a potent testosterone booster.
This one is by far the easiest to supplement and add to your diet. Regardless of it’s testosterone-boosting effects, you simply need garlic. Can you think of a proper Italian pasta without it?
It's hard to believe, but garlic has been shown to be an effective natural testosterone booster.
Researchers discovered that garlic successfully increased testicular testosterone while decreasing plasma corticosterone in one animal study.
You may not be familiar with the term corticosterone, but you have probably heard of cortisol. Both are catabolic hormones, but corticosterone is associated with animals, whereas cortisol is associated with humans.
The implication here is that garlic can increase testosterone levels while decreasing cortisol levels, a hormone that breaks down muscle tissue and has a negative impact on testosterone levels.
14. Nettle Leaf
According to research, this leaf can bind to sex hormone-binding globulin (SHBG), the same protein that testosterone likes to bind to.
The more testosterone that is bound to this protein, the less testosterone is available to help your body with other things, such as increasing muscle mass and increasing energy levels!
Aside from that, this testosterone booster herb is also a potent estrogen blocker.
Other known advantages include the ability to reduce inflammation, lower blood pressure, treat hay fever, and aid in blood sugar control!
Isn't that impressive for a weed?
15. Ginseng
Ginseng has been used in alternative medicine for thousands of years and is very popular in Asian countries such as China and South Korea.
Ginseng is commonly found in nootropic or brain-boosting supplements, pre-workout supplements, and superfood formulas, but it also plays an important role in herbal testosterone boosters.
A thorough review of several landmark studies confirmed that ginseng is a potent testosterone booster and libido enhancer, with benefits including increased sperm production, sexual arousal, and sexual performance.
For testosterone-related benefits, one study discovered that rats treated for two months with 5% Korean ginseng extract experienced a significant increase in blood testosterone levels.
Did you know that TestoGen contains Nettle Leaf and Korean ginseng?
Naturally boost your testosterone with TestoGen:
Are You Experiencing Low Testosteron? Go Natural First!
Low testosterone levels are every man's worst nightmare, given the symptoms. There are so many benefits to having more testosterone that you should take them seriously!
Find out the 20 foods that kill testosterone so you can avoid them
And as you can see, there are a variety of herbs available to help you boost your testosterone levels without resorting to risky injections or other chemical crap.
Conclusion
Natural is the way to go, as evidenced by our recommended natural supplement Testogen, which performs the same function of increasing your testosterone levels, with other numerous benefits but without the risks or side effects. Only the benefits, none of the drawbacks: this is why you should always use natural testosterone boosters.
However, before making a hasty decision to use testosterone injections or something like a pro-hormone, which can cause liver damage, try going natural.
Increase your daily exercise, improve your diet, and take testosterone-boosting herbs.
TestoGen, for example, contains a variety of herbs for testosterone, saving you the trouble of purchasing each ingredient separately. It's time to start increasing your t-levels!
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