Ways To Increase Testosterone - 7 Natural Testosterone Booster Supplements

Testosterone is the most important male sex hormone. A person's testosterone levels naturally decline as they age, but there are steps they can take to slow, and possibly reverse, the process.
Testosterone is necessary for good health and well-being.
Low testosterone levels can have a negative impact on body composition, and low testosterone levels can lead to weight gain as people age. Men in their 30s may experience symptoms of low testosterone (LT) or testosterone deficiency (TD). Libido loss, fatigue, muscle mass loss, depression, and other nonspecific symptoms are examples of this.
Aging and declining health are the two most common causes of low testosterone. However, testicular damage, obesity, metabolic syndrome, and medication can all have an effect on this hormone's levels.
Since low testosterone levels can cause a variety of signs and symptoms, it is always best to consult a healthcare practitioner before self-diagnosing. Low testosterone levels affect sexual function as well, resulting in decreased sex drive, fewer erections, and infertility.

Low Testosterone Levels Symptoms

Low testosterone symptoms can vary and be confused with those of other medical conditions. It's always a good idea to consult a doctor to figure out what's causing the symptoms of low testosterone levels listed below:

1. Obese Body Fat

In general, if a person's healthy lifestyle practices are in place but he or she continues to gain weight, this is an indication that hormone levels are out of balance. Men can also develop gynecomastia, a condition in which testosterone levels are low and estrogen levels are too high, resulting in swelling of the male breast tissue.

2. Muscle Mass Loss

As people get older, their muscle mass decreases. The natural decline in testosterone levels frequently plays a significant role in this. If you have a strength and nutrition program in place and are sticking to it, but your muscle mass is decreasing, it could be due to low testosterone.

3. Mood Swings

Another visible sign of a low testosterone level is sudden mood swings. LT patients may experience unexplained bouts of depression, irritability, or a lack of focus.

4. Reduction in Testicle Size

Although it is normal for testicles to shrink in cold weather, it is not always normal for them to appear small all of the time. Any sign that the testicles are constantly smaller than normal could indicate a testosterone deficiency.

5. Difficulties Maintaining an Erection

Testosterone sends signals to the brain, causing it to produce more nitric oxide. This sets off a chain reaction that results in an erection. Any difficulty maintaining an erection that cannot be explained by another factor could be an indication of low T levels. Anyone suffering from erectile dysfunction should seek professional medical advice.

6. Low Libido

Testosterone is required for libido. When your desire for sex begins to wane for no apparent reason, it could be a sign that your testosterone levels are declining.

Read: 20 Testosterone Killing Foods

The Advantages of Using Testosterone Booster Supplements

The vast majority of testosterone supplements contain the same natural ingredients. These ingredients, however, are frequently used in varying amounts. Manufacturers also employ a variety of patent-protected technologies, which explains why results and prices differ.

The following ingredients are found in almost every natural testosterone booster supplement:

1. D-Aspartic Acid

Studies on the effects of D-aspartic acid on testosterone levels have produced conflicting results. D-aspartic acid has been shown in some studies to increase testosterone, but not in others.

One 12-day study in healthy men aged 27–37 looked at the effects of D-aspartic acid supplements. It was discovered that 20 of the 23 men who took D-aspartic acid had higher testosterone levels at the end of the study, with an average increase of 42%.

Three days after they stopped taking the supplement, their testosterone levels were still 22 percent higher than at the start of the study, on average.

2. Tribulus Terrestris

A quick online search for Tribulus Terrestris supplements reveals that many products derived from the plant are aimed at increasing testosterone levels. Some researchers discovered that Tribulus terrestris may increase testosterone in animal studies, but this effect is rarely seen in humans.

3. Vitamin D3

A lack of vitamin D has been linked to low testosterone levels. That is not surprising given that your body produces vitamin D when exposed to sunlight. Modern jobs that keep men inside all day do not promote the production of this testosterone-boosting nutrient.

4. ZMA (Zinc, Magnesium, and Vitamin B6)

Many athletes, bodybuilders, and fitness enthusiasts use ZMA to increase testosterone levels.

However, research on ZMA and testosterone yields conflicting results, with some studies indicating that it can increase testosterone and others finding no effect. It should be noted that the majority of ZMA research is quite old and out of date.

An 8-week study in 27 college football players in 2000 found that taking a ZMA supplement daily increased free testosterone levels by 33.5 percent and insulin-like growth factor 1 (IGF-1) levels by 3.6 percent. It also increased muscle strength and functional power.

5. DHEA (dehydroepiandrosterone)

DHEA (dehydroepiandrosterone) is a steroid hormone available as a supplement that is sometimes used to boost testosterone levels. DHEA, which is naturally produced by the adrenal glands, is converted by the body into testosterone and other sex hormones.

6. Fenugreek

Fenugreek has been studied for its ability to naturally increase testosterone levels. It contains furostanolic saponins, which are thought to increase testosterone production. Several studies have found that taking fenugreek supplements may improve testosterone levels and symptoms associated with low testosterone, such as decreased libido.

Related Read: The best Foods Every man Should Eat

7. Ginseng

has been linked to increased testosterone levels. Testosterone levels are strongly linked to our libido and sexual drive, and some men who have low testosterone levels have difficulty maintaining an erection or becoming sexually aroused at all. When taking Ginseng, testosterone levels are frequently higher than average.

The ingredients mentioned above are not only good for testosterone levels, but also for overall health.

Here are some of the health benefits of using one of the testosterone supplements containing the above-mentioned ingredients:

1. Improved Blood Circulation

T-hormones stimulate the body's production of red blood cells. This ensures that the muscles are getting enough oxygen and nutrients. Testosterone is also necessary for a healthy cardiovascular system and heart. A lack of testosterone can lead to the development of heart-related problems.

2. Enhanced Bone Density

If bone density and health are not maintained through a healthy lifestyle, they will deteriorate. Extremely low bone density can lead to other complications, such as osteoporosis. This can impair athletic performance and increase the risk of injury. When used correctly, testosterone supplements can help to reduce and, in some cases, prevent bone density decline. This also improves physical performance in older athletes.

3. Leaner Muscle

The promotion of muscle growth is one of the most important health benefits of using a testosterone booster. If that isn't enough, these fat-burning supplements are also effective at removing excess fat. As a result, testosterone supplements can help with muscle development and fat loss, resulting in a ripped physique.

4. Better Mood

Fatigue and mood swings can result from low T levels. Testosterone boosters can help to improve mood, energy, and confidence.

5. Improved Sex Drive

Testosterone boosters will naturally increase libido. Aside from the health benefits mentioned above, users will notice that they perform better and feel more confident in bed.

Some of the foods we eat can be an excellent source of increasing testosterone levels in the body; a few examples are provided below:

Extra-Virgin Olive Oil
Oysters
Green Leafy Vegetables
Fatty Fish
Fish Oil
Ginger
Onions
Fortified Plant-Based Milk
Pomegranate

A List of Natural Testosterone Booster Supplements is Provided Below:

1. TestoGen

TestoGen is a powerful testosterone booster that increases muscle size, stamina, and strength. To increase testosterone levels, it only uses high-quality natural ingredients. There are no side effects when taken exactly as directed. All of the reviewers report an increase in their energy and mood. Users lose weight and gain muscle after a few weeks of using the product. All reviewers highly recommend TestoGen because it has no side effects.

Pros

Strengthens the body.
Body fat is reduced.
Increases energy, focus, and mood.
There are no negative side effects.

Cons

Some users may find it expensive.

Overall, TestoGen is the most effective testosterone booster on the market right now. Positive feedback from satisfied customers is sufficient proof.

2. Hunter Test

One of the most well-known testosterone boosters on the market, Hunter Test, is reasonably priced and delivers on its promises. Its importance is not diminished by the fact that it is the last option on this list. Hunter Test is widely regarded as a strong contender, particularly when it comes to increasing energy levels at the gym.

Pros

It's great for boosting energy levels.
Aids in the release of free testosterone.
Very good value for money.
Formulation free of stimulants.

Cons

The market is still in its infancy.

3. PrimeMale

The name speaks for itself. PrimeMale is the second most popular and effective testosterone booster. Many users consider this product to be one of the most innovative supplements for naturally increasing testosterone levels.
PrimeMale does exactly what it says it will do. It is particularly beneficial for men over the age of 30. It also appears to have no negative side effects on its users and is considered safe for daily use. PrimeMale's goal is to provide increased testosterone levels to older audiences as soon as possible.
It gives its users the energy boost that they may have lost due to aging.

Pros

Mood booster.
Increased libido.
Strength and energy levels have increased.

Cons

Prime Male is only available on the official website.
Those with previous medical conditions should consult a doctor before using the supplement.
Currently, the capsule coverings are made using gelatin and therefore is not vegan-friendly
Some customers could find Prime Male a bit pricey.

PrimeMale is without a doubt a good product for males looking to boost their testosterone levels and improve their overall health.

4. TestoMax

This testosterone booster is ideal for men looking to gain muscle mass and strength. It also helps with recovery, bulking, and cutting cycles. Users will benefit from this product the most if they combine it with a healthy diet and a strength-building routine. The gains have been praised by all of the reviewers.

Pros

Bulk is quickly added.
There are no ongoing costs.
Reduces recovery time.
Sustanon's natural replacement.

Cons

Has a distinct focus.
Unsuitable for losing weight.

5. TestoPrime

TestoPrime is the most powerful testosterone booster for muscle growth available. Its ingredients are carefully selected with the goal of providing the best quality possible to its user. Most users believe that this is a better testosterone boosting supplement, owing to the fact that it has no negative side effects on its users.

Pros

Increases muscle mass.
It relieves fatigue.
Encourage healthy sleeping habits.
Has a stimulating effect on sexual desire.

Cons

Some users have complained that it is quite pricey when compared to other products.

6. TestRX

TestRX is the most effective product for increasing testosterone in older men. It is, however, suitable for men of all ages who want to gain muscle, increase their energy, stamina, and strength. It is entirely natural, and users should notice an increase in energy and stamina within a month. Visible changes typically occur between one and three months.

Pros

Improves sleep.
Ideal for older men.
Excellent source of energy.
It replenishes essential nutrients.

Cons

It has a bad reputation for being expensive.
For younger men, it is not as effective.

7. TestoFuel

Whether you are suffering from the health consequences of low testosterone levels in the body, or you simply want to improve your performance, this product can be a very useful alternative to synthetic testosterone options.

Pros

Promotes muscle growth and increases strength.
Boosts energy, libido, and mood.
All-natural, high-quality, and thoroughly researched ingredients
Formulation that is safe and transparent

Cons

Pricing for high-end products
Only available on the official website.
Not suitable for vegans.

Taking supplements isn't the only way to boost testosterone levels. Your lifestyle also has a big impact on how well your body produces hormones.

Changing your lifestyle may not produce the same results as taking one of the best testosterone supplements, but it may improve the effectiveness of the supplements.

These practices will also improve your overall health:

1. Refrain from using drugs and alcohol

Lower testosterone levels have been linked to drug and alcohol abuse. According to the National Institute of Alcohol Abuse and Alcoholism, alcohol use affects the glands and hormones involved in male reproductive health. Furthermore, alcohol can cause low testosterone levels due to the effects it has on the body, such as causing hormonal reactions and cell damage.

2. Getting enough sleep

Sleep deprivation can have an adverse effect on the levels of hormones and chemicals required by the body to function properly, including testosterone.

According to one University of Chicago study, men who do not get enough sleep may experience a drop in testosterone levels. For one week, ten healthy 24-year-old men slept 8 hours per night at home before spending the next 11 nights in a lab. They slept for three nights at a rate of ten hours per night, then for the next eight nights at a rate of five hours. During their last 10 hours of sleep, as well as during the sleep-restricted session, doctors checked their blood every 15 to 30 minutes.

After only one week of sleep deprivation, the researchers discovered that daytime testosterone levels dropped by up to 15%. Normal aging, on the other hand, causes a 1% to 2% decrease in testosterone per year.

Making sleep a priority may help to maintain testosterone levels. People should try to get 7 to 8 hours of sleep per night. Anyone who has trouble getting enough quality sleep on a regular basis should see their doctor.

3. Maintain an active way of life

The more active a person is, the more testosterone they have, according to a study published in the European Journal of Applied Physiology.

In terms of improving testosterone levels, increasing physical activity was found to be more beneficial than losing weight, according to a reliable source.

It is important, however, not to overdo it, as increased levels of exercise may result in low testosterone. Long-distance runners may have low testosterone levels, according to the same study. The researchers hypothesized that this was due to a lack of energy and inadequate nutrition.

4. Decrease Stress

Stress management may help boost testosterone levels. Long-term and chronic stress is harmful to one's health and can result in a variety of issues. Stress increases the level of the hormone cortisol, which regulates a variety of processes such as immune response and metabolism.

Cortisol levels that are too high have an adverse effect on testosterone. Stressful events, according to one 2016 study, contributed to erratic changes in testosterone levels in males. In the two months leading up to their final exams, 58 male and female medical students completed questionnaires and provided saliva samples while under exam stress.

When the men in the study were subjected to exam stress, their salivary testosterone levels were significantly higher, whereas the women's levels were significantly lower. The stress response in male study participants resulted in aggression, emotional inhibition, and rumination, according to the researchers, which could explain the gender differences.

5. Consume a well-balanced diet

For a long time, research has shown that a healthy diet is essential for maintaining testosterone levels and overall health. According to one study published in the Journal of Neuroinflammation, low testosterone levels and being overweight may contribute to a variety of inflammatory conditions and impaired neurological function.

According to a reliable source, overeating and yo-yo dieting have been shown to disrupt hormone levels. Athletes and people who engage in a lot of physical activity are more likely to experience this effect. The best diets include mostly whole foods and a healthy balance of fats, carbohydrates, and proteins. Eating a nutritious and healthy diet can help to balance all hormone levels in the body and promote long-term health.

6. Lose some weight

According to research, overweight men have lower testosterone levels. According to one study published in the journal Clinical Endocrinology, some obese males between the ages of 14 and 20 have up to 50% less testosterone than non-obese men.

7. Inspect your medications

While prescription medications can help with a wide range of health issues, they are also one of the most common causes of low testosterone.
Statins, which are cholesterol-lowering medications, may work in part by lowering testosterone, according to one study published in BMC Medicine.
Anyone who suspects that prescribed medications are causing low testosterone should speak with their doctor.

Check out 15 Herbs That Are Proven to Increase Testosterone

8. Vitamins and Supplements

Taking vitamin D supplements, according to one study published in the Journal of Hormone and Metabolic Research, may correct a deficiency and even contribute to higher testosterone levels.

Getting at least 15 minutes of direct sunlight each day can also help control vitamin D levels. Vitamin D is abundant in salmon and other fatty fish, as well as fortified milk and cereal products.

DHEA is a hormone that contributes to the production of testosterone and other hormones that influence body composition. DHEA levels, like testosterone levels, decline with age. DHEA supplements were given to a group of elderly men in one study. According to the researchers, the supplements had a small but significant positive effect on body composition.

Eating healthy fats like fish and flaxseed may assist the body in utilizing the DHEA it produces. If a deficiency is the cause of the decrease, magnesium supplementation can help restore testosterone levels to normal. Taking supplements for at least one month, according to one study published in the journal Biological Trace Element Research, may increase testosterone in all people. People who exercise will have higher testosterone levels than those who do not exercise, according to the report.

Zinc deficiency, like magnesium deficiency, may contribute to testosterone decline. An older study published in 2007 found that 4 weeks of zinc supplementation could prevent a drop in testosterone levels in sedentary men who exercised.

Magnesium and zinc deficiency can both be corrected through diet. Whole grains and dark leafy greens are recommended.
magnesium-rich. Dark leafy greens, flax seeds, and pumpkin seeds are also high in zinc.

Creatine is well-known for providing minor but consistent testosterone boosts. In a 2006 study, researchers discovered that taking creatine supplements for at least 10 weeks resulted in higher testosterone levels in college football players. Creatine occurs naturally in salmon, tuna, and beef.

Final Thoughts

The production of testosterone begins before birth and aids in the development of male sex organs.

In men, testosterone regulates libido, sperm production, fat distribution, muscle strength, and red blood cell formation. Women produce testosterone in their ovaries and adrenal glands, but at a much lower rate than men.

Diet and exercise, as well as supplementation in some cases, are natural testosterone boosters.

There is no evidence, however, that testosterone therapy raises testosterone levels in healthy males.