Trying to lose weight can be difficult, but what about losing 27 kgs or more? You're probably thinking, "Totally unlikely." Perhaps you've changed your exercise routine but aren't seeing the results you desire, despite your best efforts to lose weight. So, what's the deal?
Anyone who has tried to lose weight knows that good nutrition is just as important as exercise when it comes to weight loss. Even a calorie-burning fitness plan must be accompanied by healthy eating, or you may fall short of your goals.
And if you thought a healthy diet meant bland, unappealing diet foods, think again. The truth is that you can eat a variety of delicious foods that will nourish your body, boost your metabolism, and help you avoid cravings so you can finally lose weight.
To prove it, we asked seven women who'd lost at least 27kgs to share their go-to healthy meals, and the results were shockingly delicious—even bacon and chocolate make appearances! Here are the specific plans that assisted these women in achieving long-term success:
Christian Ohonba: How She Lost 32kg
Christian, 30, says she no longer thinks of food as a reward and instead views it as fuel for her goals. "I live by the philosophy that losing weight inspires greatness in all aspects of life," she says. Though she was afraid to step on a scale when she first started her weight loss journey, she estimates she's lost around 32kg by tracking calories and journaling her eating habits.
A typical day's meals:
- Breakfast: Salmon and Potato Hash
- Snack: Pineapple Dairy-Free Yoghurt
- Lunch: Burrito with Ground Turkey, Black Beans, and Bell Peppers
- Snack: Tuna Packet
- Dinner: Steak with Broccoli
Erica House: How She Lost 27kg
Erica, 32, discovered that a little patience can go a long way. She lost 27kg in two years by avoiding fast food, sugar, and liquid calories such as soft drinks and alcohol. "The weight came off gradually, but it stayed off," she explains. "I progressed from being obese, binge drinking, and chain smoking to becoming a three-time marathoner, yoga instructor, and online personal trainer."
A typical day's meals:
- Breakfast: Zucchini Oatmeal
- Snack: Fresh Fruit
- Lunch: Homemade Burrito Bowl
- Snack: A Scoop Of Peanut Butter
- Dinner: Protein Smoothie made with a Frozen Banana, a Cup of Spinach, Chocolate Whey Powder, Almond Milk, Ice, and a touch of Honey
Whitney Herrington: How She Lost 30kg
Whitney, 29, was motivated to improve her eating habits as she approached a significant birthday. "I had been overweight my entire life, and I was determined not to enter my 30s fat!" she says. She's lost 30kg so far by following a low-carb, high-protein diet, with some extra carbs added in on workout days.
A typical day's meals:
- Breakfast: Fruit Smoothie with some Spinach or Kale and a scoop of Protein
- Snack: Granola Bar
- Lunch: Jerk Chicken with Homemade Cauliflower Rice
- Dinner: Baked Chicken with Broccoli and Brown Rice
- Snack: ¼ Cup of Peanuts or Cashews
Related article: Read about what some women are doing to lose weight fast.
Jodi Friedman: How She Lost 32kg
Jodi, 44, had struggled with her weight due to PCOS and insulin resistance. She lost 32kg after working with a nutritionist to develop a low-carb, high-protein eating plan and is now training for a half marathon. "It's critical to find a nutritionist who understands your health concerns and supports your needs," she advises.
A typical day's meals:
- Breakfast: A Protein Bar with 20 grams of Protein or more, plus a Banana on workout days
- Lunch: Tuna Salad with a side Salad of mixed Greens and Tomatoes with aged Balsamic Vinegar
- Snack: Cucumber slices with a tablespoon of Hummus
- Dinner: Salmon or Crockpot Chicken with a side of Spinach or Avocado
- Dessert: Kid-sized Cup of Frozen Yoghurt
Jennifer Finney: How She Lost 36kg
Jennifer, 41, and her husband overhauled their eating habits together after receiving a warning from her husband's doctor. "We transitioned from a diet of processed foods, fast food, and dining out two or three times per week to a whole-food, plant-based diet," she explains. "We went all-in from the start, and the weight began to melt away." She has lost 36kg to date and now works as an online health and fitness coach.
A typical day's meals:
- Breakfast: Rolled Oats with Almond Milk, Peanut Butter, and pure Maple Syrup
- Post-workout snack: Green Smoothie with Spinach and Frozen Fruit
- Lunch: Kale Salad with Hummus and Rice Vinegar, topped with fresh Cucumbers, Red Peppers, and Chickpeas or Lentils
- Afternoon snack: Apples with Peanut Butter
- Dinner: A Pad-Thai inspired dish using Spaghetti Squash instead of Pasta
- After-dinner snack: a piece of fruit
Anne Jongleux: How She Lost 36kg
Anne, 56, tried several strategies before settling on the one that worked best for her. She began by weighing foods and counting calories, which she describes as "great for helping me readjust my ideas of portion size, but impractical for a daily lifestyle." She went on an elimination diet last year to identify food intolerances. She now eats a "mostly Paleo" diet of lean proteins, healthy fats, and fresh produce, and she's lost 36kg.
A typical day's meals:
- Pre-workout breakfast: Coffee and a Banana or two Dates covered in Coconut
- Post-workout breakfast: Coffee, a bowl of fruit, and two Poached Eggs
- Lunch: an Apple with two tablespoons of Almond Butter and a few sticks of Celery
- Snack: a stalk of Bok Choy and a Carrot
- Dinner: Cobb Salad with a few tweaks (Turkey instead of Ham and Bacon; hold the Cheese and Croutons; Oil and Vinegar on the side)
- Snack: Cucumber slices or Pickles
Petrina Hamm: How She Lost 45kg
Petrina, 43, began the Atkins diet after her sister expressed interest in it. "She asked me to do it with her to give her support," she explains. Petrina eventually changed her diet to be more balanced, and she has lost 45kg in total. She claims that the key has been found "Taking each day as it comes Too many people are overly concerned with the end result."
A typical day's meals:
- Breakfast: a healthy "Cheese Danish"—made by mixing Egg with Cream Cheese, Liquid Splenda, and a dash of Cinnamon—along with Bacon or Sausage
- Lunch: Salad with full-fat blue Cheese dressing, Bacon bits, and diced Chicken
- Dinner: Steak with steamed Broccoli and Butter
- Snack: Homemade Sugar-Free Peanut Butter cup (made with Baking Chocolate, Butter, Liquid Splenda, and Peanut Butter)
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