Testosterone dysfunction is a complex issue with many different causes and underlying factors, and there is no single way to prevent or treat it.
The body requires a number of minerals in order to function normally and remain healthy. Some minerals are more well-known than others.
Several minerals are involved in the production of testosterone.
One of these minerals is boron.
It’s used widely in industrial applications like fiberglass or ceramics. But it’s also found in a lot of the things you eat. It’s as safe for you as table salt. And you could be getting up to 3 milligrams (mg) every day just by eating an apple, drinking coffee, or snacking on some nuts.
Boron is also thought to play a key role in adjusting your body’s natural production of testosterone and estradiol, a type of estrogen.
This use has made some waves among people with erectile dysfunction (ED) or low testosterone. But while there’s some evidence boron might affect ED or testosterone levels, it’s not clear how much it really makes a difference.
Every day, only a trace amount of this mineral is required. It serves several purposes in the body. Boron deficiency can also cause complications.
In this post, we'll take a closer look at what boron is. We'll also look at how boron affects testosterone products in men.
The article also investigates whether there is a link between boron consumption and the risk of erectile dysfunction.
What Is Boron?
The mineral serves several important purposes.
It is essential for healthy bones. Boron aids the body in the formation of strong and healthy bones. Its impact on bone health is critical for reducing joint pain. It works in conjunction with calcium in the bones.
It has also been discovered to help with the treatment of osteoarthritis.
Muscle tissue also requires a sufficient amount of boron.
Boron supplementation can benefit both men and women. Boron was frequently used by women in the form of boric acid. This can be beneficial in cases such as vulvovaginal candidiasis.
In these instances, boric acid powder is commonly used. Several complications may arise if this mineral is deficient. Adults are not the only ones who require a sufficient amount of boron. At birth, the mineral begins to play an important role in the development of the body. A boron supplement, on the other hand, should not be taken too soon.
Various boron recommendations have been made in the past. Researchers are still trying to figure out the best boron dosage.
Various doses are generally recommended depending on gender, age, and the purpose of the product.
When taking supplements, it is important to follow the instructions carefully. Taking excessive amounts of boron may have negative consequences.
Boron is used for more than just supplements. This element has numerous other applications. It is abundant in mineral deposits. Boron is used in the manufacturing of ceramics and fiberglass. Boron is also used in other industrial applications.
Does boron work as a supplement to boost testosterone?
But first, let's decipher what the science actually says.
Taking a 6-mg dose of boron for a week has the following benefits, according to a 2015 review of boron literature published in IMCJ:
Increases the body's total testosterone metabolism to free testosterone, which is used for a variety of sexual functions.
- Nearly 25% increase in free testosterone levels.
- Nearly half the amount of estradiol is reduced.
- Reduces inflammatory markers such as interleukin and C-reactive proteins by more than half.
- Allows more free testosterone to bind to proteins in your blood, which may have additional benefits as you age.
As a low testosterone supplement, boron has a lot to offer. A small study published in 2011 of eight male participants confirmed these findings: taking 10 mg per day for a week significantly increased free testosterone and decreased estradiol.
The term "free testosterone" refers to hormones that circulate freely in the bloodstream. When it comes to testosterone levels, men want to focus on these hormones. Total testosterone refers to the total amount of male sex hormones in the body. Some of these hormones are molecule-bound. Once testosterone is bound to a molecule, the body is unable to use it freely.
The free testosterone in the circulatory system of the blood can be used by cells and tissues throughout the body.
However, previous research has cast some doubt on the relationship between boron and testosterone levels.
A 1993 study of 19 male bodybuilders found that, while bodybuilding can increase natural testosterone levels, taking a 2.5-mg boron supplement for seven weeks had no effect when compared to a placebo.
Does boron work for ED?
Men want to know if boron can help with erectile dysfunction. This is primarily due to the mineral's potential effects on testosterone levels.
To begin, we must acknowledge that there is no direct relationship between erectile function and testosterone. Testosterone is not an erection-inducing hormone. Healthy blood flow and nerve functions, on the other hand, are essential components of a rigid erection.
Having said that, testosterone can still have an effect on a man's erection. The brain is affected by testosterone. This hormone, in particular, has been linked to the stimulation of a man's libido.
Low testosterone levels have been linked to low libido in studies. When a man has low sex drive, he may have a lot of problems in the bedroom. They might not want to have sex at all.
The erection process begins with a signal from the brain. Here's where testosterone comes into play. With a healthy libido, the brain is more likely to initiate nerve reactions that result in an erection.
With this in mind, boron may have some potential when low testosterone is the cause of erectile dysfunction. It may help the male patient's testosterone levels rise. This could result in an improvement in erectile function.
Boron, on the other hand, may not always be beneficial in the treatment of erectile dysfunction. When low testosterone is not the cause of the ED, this is usually the case. Diabetes and nerve damage can cause ED symptoms in some people. Poor erectile function can also be caused by heart disease. In these cases, the use of boron may be ineffective.
Other Boron Benefits for Men
Boron may aid in the increase of testosterone levels in men. The supplement may also aid in the reduction of estradiol levels in males. Boron may also provide additional benefits. Boron supplementation or diet may provide these potential health benefits for men.
Some of these advantages may include:
- Boron aids in mineral and dietary metabolism. It aids in the absorption of nutrients from food by the gastrointestinal tract. This also contributes to other improvements in the body. Certain nutrients can help to improve sexual function. Some nutrients are essential for proper blood circulation throughout the body. Several other nutritional deficiencies can also cause hormonal imbalances.
- Boron can also be beneficial to one's mental health. Men who increase their boron intake may see an improvement in cognitive function. Boron has also been shown in studies to improve hand-eye coordination. The mineral also aids in the maintenance of proper memory function.
- According to some studies, boron is essential for vitamin D absorption and function in the body. Boron may be more effective when combined with vitamin D. Together, the two may help to maintain testosterone levels in balance.
Side Effects Of Taking Extra Boron
Here are some of the other documented side effects of boron overdose:
- feeling ill
- vomiting
- indigestion
- headaches
- diarrhea
- Changes in skin color
- seizures
- shaking
- blood vessel damage
Take supplements with caution. A little goes a long way, but too much can be hazardous. Your body may not be able to filter out the excess amount efficiently, causing it to build up to toxic levels in your bloodstream.
Before incorporating any supplements into your diet, consult with your doctor. It is possible that interactions with other supplements or medications will occur.
Boron does not have a single recommended dose. However, the Food and Nutrition Board of the Institute of Medicine recommends the following amounts based on your age:
Boron should not be given to a baby under the age of one year. There is insufficient evidence to support the safety of boron in pregnant women.
The maximum daily dose for adults is 20mg. A lower dose is also generally advantageous. The majority of studies employ a daily dose of around 6mg. This is a safe amount that is unlikely to cause major issues.
If you prefer to go the natural route, you can also try eating specific foods high in boron. Here are some possibilities:
- prunes
- raisins
- apricots dried
- avocados
- apples
- coffee
- dried legumes
- milk
- potatoes
How much boron to take for increased testosterone or ED
The exact dosage varies from person to person, but the best evidence suggests that 6 mg of boron supplements once daily is the ideal amount for increased testosterone or ED treatment.
According to Research, you may notice a difference after taking this dose for a week.
Conclusion
Boron is a necessary mineral. The mineral is only required in trace amounts by the body. It is useful for a variety of purposes. Boron is also required by the endocrine system.
A sufficient amount of boron may be required for testosterone production. Some men may benefit from improved erectile function as a result of testosterone restoration. This is primarily due to the effects of testosterone on libido stimulation in men.
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